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Online Courses

Dates

Recovery College

Wellness Plan

Self-paced

CMHA Recovery College Wellness Centre, Durham

Coping with Fatigue: Taking Back Control

Self-paced

CMHA Recovery College Wellness Centre, Durham

Jedi Mindfulness

Self-paced

CMHA Recovery College Wellness Centre, Durham

Spell Book

Self-paced

CMHA Recovery College Wellness Centre, Durham

Self-Connecting through Journaling

May 4

CMHA Well-being Learning Centre, CMHA MB Winnipeg

Building Better Boundaries

May 4, 18

CMHA Recovery College Wood Buffalo

Building Better Boundaries

May 4, 6, 8

CMHA Recovery College Calgary

Confront the Discomfort

May 4, 6, 8

CMHA Recovery College Calgary

Rethinking our Thoughts

May 4, 6, 8

CMHA Recovery College Calgary

30 Minute – It’s a New Week Check-in

May 4, 11, 20

CMHA Recovery College Central Alberta

Confront the Discomfort

May 4, 8, 11, 13, 15, 22, 25, 27

CMHA Recovery College Lethbridge

Rethinking Our Thoughts

May 4, 6, 8, 11, 15, 20, 22, 25

CMHA Recovery College Lethbridge

Mental Health 101

May 5

CMHA Well-being Learning Centre, CMHA MB Winnipeg

Virtual Discussion

May 5, 7

CMHA Recovery College Calgary

Coping with Current Events: A Parent, Family and Caregiver Toolkit

May 5, 14

CMHA Discovery College Kelowna

Self-care for Caregivers and everyone

May 5, 14, 20

CMHA Recovery College Central Alberta

Physically Separated-Socially Connected

May 5, 6, 7,

CMHA Well-being Learning Centre, CMHA MB Winnipeg

Daily 30 Minute Check-in

May 5, 6, 7, 8

CMHA Recovery College Central Alberta

Worry or Anxiety? Both?

May 5, 13, 21

CMHA Recovery College Central Alberta

Caregiver Connections

May 5, 12, 19, 26

CMHA Recovery College Central Alberta

Eight Strategies to Help Manage our Stress and Emotions

May 5, 19, 27

CMHA Recovery College Central Alberta

Self-care for Caregivers and Everyone

May 5, 14, 20, 27

CMHA Recovery College Central Alberta

Building Better Boundaries

May 5, 7, 12, 14, 19, 21, 26, 28

CMHA Recovery College Lethbridge

Building Resilience and Connection During a Time of Crisis (Group)

May 5-23

CMHA Well-being Learning Centre, CMHA MB Winnipeg

Confront the Discomfort

May 6, 11

CMHA Recovery College Calgary

Coping with Current Events: Managing Unhealthy Coping Strategies

May 6, 12, 21, 25

CMHA Discovery College Kelowna

Wellness Tools for the New Normal

May 6, 14, 19, 26, 

CMHA Recovery College Central Alberta

Confront the Discomfort

May 6, 20

CMHA Recovery College Wood Buffalo

Coping with Current Events: Managing Anxiety and Stress

May 7, 14

CMHA Discovery College Kelowna

Virtual Discussion

May 7, 12, 20, 28

CMHA Recovery College Central Alberta

Mental Health Education and Support for Families of Essential Workers

May 7

CMHA Well-being Learning Centre, CMHA MB Winnipeg

Empowering Helpers

May 7, 21

CMHA Recovery College Wood Buffalo

Practising Mindfulness in our Everyday Lives

May 7, 13, 26

CMHA Recovery College Central Alberta

Self-Compassion

May 8, 22

CMHA Recovery College Wood Buffalo

Developing Self-Compassion

May 8

CMHA Well-being Learning Centre, CMHA MB Winnipeg

Building Better Boundaries

May 12, 13

CMHA Recovery College Edmonton

Circle of Friends

May 13, 20, 27

CMHA Recovery College Lethbridge

Rethinking our thoughts

May 19, 20

CMHA Recovery College Edmonton

ABOUT US

The New Westminster Chamber of Commerce is a non-partisan business organization that exists to meet the needs of the business community.

CONTACT

administration@newwestchamber.com

(604) 521-7781
#201 - 309 Sixth St

New Westminster, BC V3L 3A7

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